We meet on Monday’s from 10am to 11am at the Victoria Rooms for an exercise class for older people focusing on flexibility, balance, aerobic health and strength.
The ‘Move It Or Lose It’ programme combines exercises that have been scientifically proven by the Centre for Healthy Ageing Research at the University of Birmingham to turn back the clock. It’s a fantastic way to get together with other people in the area, keep fit, and have fun whilst doing it!
We also enjoy a cuppa and a chat afterwards, so it’s social fun too.
I am delighted to say that the Milverton class is thriving and we are all having a lot of fun and laughter on our way to getting fitter and stronger.
Pay per session £4.50 including tea!