Milverton

Active Ageing indoor exercise classes

Active Ageing indoor exercise classes are coming back to the Victoria Rooms as we move into Step 3 of the roadmap out of lock down.

These classes will help older men and women to remain active and healthy, and it is social fun too.

Millions of older people, as well as younger people with long term health conditions, are experiencing the consequences of inactivity and loss of social contact over many months during the COVID pandemic, a
situation which is unfortunately ongoing, although thankfully easing.

The impact of lock down has meant less opportunities to be physically active and exercise, resulting in a noticeable decrease in fitness and strength levels. The good news is that fitness can be regained when
returning to ‘normal’ – weekly classes, home exercises and getting out and about on a regular basis.

The classes in Milverton run on Monday mornings  from 10am to 11am.

The exercise programme works on improving balance, flexibility, strength and heart and lung health in a safe yet fun social environment.

If anyone is worried about having lost fitness during the pandemic and are apprehensive about starting to exercise again, then please do phone the instructor, Stephanie Anne. All government and fitness industry
guidelines will be followed to ensure the activity is COVID safe and to ensure everyone feels safe and confident attending these classes.

There are so many physical activity benefits for adults. Make a start today, it’s never too late!

Please contact Stephanie Anne to book at Anne.Panesar@moveitorloseit.co.uk or on 07421762532