We are very fortunate to have a Tai Chi class in Milverton at the Victoria Rooms every Wednesday, 10.30am to 11.30am costing £5 per class. This class is sponsored by Age UK and is for people over 55.
Tai Chi helps with posture, breathing and balance. Each individual (male and female) is encouraged to work at their own pace, standing or chair-based. Gill, our instructor, is very gentle and informative.
I recommend that you come along and give it a try.